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The Secret Sauce to Transform & Heal
You know, that magic formula we're all searching for to fix our broken bits and turn our lives around. Well, guess what? I've come to...

Kashmire Kay
Feb 16, 2024


Your Smile is Your Weapon
Ever crossed paths with someone who has a smile pasted on their face 24/7 and thought, "What's the real deal behind their smile?"...

Kashmire Kay
Nov 29, 2023


The Man in the Mirror - Reclaiming Your Life After Narcissistic Abuse
A Journey of Transformation As we walk away from the shadows of a toxic relationship, our eyes meet the mirror once more. It's not just a...

Kashmire Kay
Oct 18, 2023


Keys to Nurture Your Daughters Emotional Health
In the heart of every family, there lies a sea of emotions waiting to be woven together. Our journey through life is an intricate blend...

Kashmire Kay
Sep 28, 2023


Ruby Slippers - Awakened to the Power Within
In the depths of your heart, you have scars that the world can't see. The pain of narcissistic abuse is a solitary battle, one that...

Kashmire Kay
Sep 18, 2023


You Attract What You Are Within
You stop attracting certain people when you heal the part of you that once needed them. Unresolved emotional wounds often lead us to seek...

Kashmire Kay
Sep 12, 2023


Discover Yourself Journey- Healing Tips
Healing from unhealthy patterns is a unique and personal journey that most of us will have to face in order to become whole. Here are...

Kashmire Kay
Jun 27, 2023


Holes in Your Soul
If you have a hole in your soul that does not mean that you are not a whole person. Having a hole in your soul reveals that there is...
shinesugashine
Apr 27, 2023


Invaluable Peace
“When things change inside you, things change around you.” There used to be a time when I relied on others for my peace. This is a...
shinesugashine
Mar 21, 2022


Courage to Shine...again
What we tend to pay attention somehow magnifies in our lives, but those who take the posture of gratitude tend to be more satisfied in...
shinesugashine
Mar 21, 2022


8 Matters of the Heart (to discuss with your teenage girl)
By Kashmire Kay 1. Yes, I am your mother, however, you came through me, you are not me. Sweetheart, God made you to be an individual....
shinesugashine
Aug 11, 2021


That Mama Wound
By Kashmire Kay There's no other love that exists on the planet like the love that comes from a mother. Maternal love was physically and...
shinesugashine
Apr 6, 2021


Connect your Dots
In an effort to truly heal and move into a safe space, you will have to connect the dots that will hopefully lead you to the pattern of...
shinesugashine
Apr 6, 2021


No Outlet
I sometimes forget that we as Christians are in a spiritual battle, daily. What is before me is not what is BE-FORE me…Jesus is. We...
shinesugashine
Jan 21, 2021


Welcome Home Sugas!
Where is home? They say it’s where the heart is. Home is in the hand and heart of God. Home is where you find security, the freedom to...
shinesugashine
Nov 6, 2020


The world labels it as narcissism. God calls it demonic.
Manipulative, controlling, attention-seeking, shallow, unable to show compassion, Dr. Jekyll and Mr. Hyde, irrational and the list goes...
shinesugashine
Sep 26, 2020
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